It means by combining the right amount of proteins, fats, fiber, carbohydrates, vitamins, and minerals in your diet to obtain all the nutrients your body needs for good health. The KEY is to eat the right combination, and not too much or too little of anything. By doing this you will give your body the right fuel to grow, replenish,…
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New beginnings 2021
Start off the New Year with the mindset that you will change one behavior this year. Make one decision to change your life right now… to be in good health! Everything else in life falls into place when you are healthy- you eat better, sleep better, crave water, think clearer, perform better, and as a bonus you lose weight. Who sticks…
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