The difference with SK Health Wellness Consulting is that WE CARE! There is no “dieting,” just healthy and clean eating. We will work with you to modify your eating habits to live a healthier life, while teaching you the proper way to fuel your body with better foods. Whether your goal is to lose weight or gain strength we will design a workout and nutrition program that is right for you to help you become and stay the healthiest and happiest version of you.

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services provided

  • FREE initial phone consultation with registered nurse (in person if local)
  • Review of medical history and previously completed lab tests and results
  • Patient advocacy in the doctor’s office and hospital
  • Personalized healthy meal planning
  • Medication assistance
  • Insurance assistance
  • Stress reduction
  • Fitness boot camp
  • Cancer prevention program
  • Cell phone, email, and/or text support regularly
  • Custom exercise regime to help you achieve your desired goals
  • Thorough preventive services and counseling far beyond what health insurance and Medicare covers

what we teach

  • How to modify your dietary habits to live a healthier life
  • In home visit to clean out the “bad” food
  • How to grocery shop to eat clean
  • Medication assistance
  • Personalized nutritional counseling
  • Education on nutritional label reading
  • The proper way to fuel your body with good nutrition
  • Education on vitamins and minerals necessary for your body to operate
  • How nutrition and exercise work together to create a healthier lifestyle
Sandra Kamhoot Copyright © 2018
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